family constellations

How do you know if your body is telling the truth?

How do you know if your body is telling the truth?

I live and work on a fairly intuitive basis, but I recently experienced a particularly strong knowing in my body about a situation in my life. The logic and evidence to support this knowing was slim, but this was a deeply intuitive hit.  No amount of reason seemed to be able to persuade my body otherwise. This begs the question, how do you know when to trust your body? How do you know when it’s telling the truth? 

Come to Your Senses - Guided Meditation

Come to Your Senses - Guided Meditation

I’m offering this morning meditation for people who have an inkling they might need some extra help coming back from the astral plane into embodied presence. If you find it supportive, I encourage you to use it as soon as possible once you wake up in the morning. This transition from sleep to waking is precious, and the more consciousness and intention we can bring to it the better.