Are you the right size? 

And no, I’m not talking about clothing. I was first introduced to the terminology of becoming “right sized” through Staci K. Haines’s book The Politics of Trauma. Haines is a co-founder of generative somatics. To become right sized gives language to an implicit aspect of somatic and Family Constellations work: refining your understanding of the physical and energetic space you take up, and your agency to affect it. Through somatics, we come to know our size more accurately in the context of our environments, our relationships, and the universe at large.