Family Constellations

Waves of Healing - Guided Audio Meditation

Waves of Healing - Guided Audio Meditation

Did you know the words heal and whole share etymological roots? Believe it or not, healing energy is flowing everywhere all the time. (And if you don’t believe it, I invite you to get curious about how your body and breath hold on to that thought.) It is something we can connect to, and it connects us all in wholeness. It is not something that must, or even could, be generated by our sweet, messy, little human will power, even if we tried (though bless us for trying). It is something to be accessed, and we access it best by continuously clearing all of the many intricate strategies we have developed over time that interfere with it. 

Not Yours to Carry

The deeper I go into my Family Constellations facilitator training, the more I understand how my life’s work is in part to help people release what is no longer theirs to carry in order to move more freely forward into their future. I offer you this meditation in that spirit.

a person carrying a heavy log

What is not yours to carry?