Wave Somatics

Release your butt™

Release your butt™

Release your butt™ first occurred to me in 2021 while I was collaborating on a project focused on undoing white supremacy in the Alexander Technique. I realized there is a link for me between my whiteness and my patterns of tension. Born from my irreverently reverent nature, this phrase helped shift something in my soma along with putting a big old grin on my face.

Today I’m delighted to announce the Release your butt™ line of hats, mugs, and totes.

Not Yours to Carry

The deeper I go into my Family Constellations facilitator training, the more I understand how my life’s work is in part to help people release what is no longer theirs to carry in order to move more freely forward into their future. I offer you this meditation in that spirit.

a person carrying a heavy log

What is not yours to carry?