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How to Find Inner Peace Even While That Annoying Guy Next to You Screams on His Cell Phone (Hint: It doesn’t involve knocking him out).

How to Find Inner Peace Even While That Annoying Guy Next to You Screams on His Cell Phone (Hint: It doesn’t involve knocking him out).

The car alarm honks outside your bedroom window for hours at a time.
Around every corner another computer screen glares in your face.
Advertisements infiltrate your dreams.

We are a culture bombarded by stimuli.

So when we need to rejuvenate we tend to close our eyes.

Sustainability and the Alexander Technique

Sustainability and the Alexander Technique

You compost and recycle. You buy organic local goods. You ride your bike to work, and you shower in under five minutes. You make sustainable choices, because you know that while we have been able to run on oil and gas for a long time, accomplishing a great many things, these resources are rapidly depleting. We must now instead find sustainable renewable energy from more abundant natural resources like the sun and wind. However, as Señor Ghandi so wisely said if we must "be the change [we] wish to see in the world," supporting Mother Earth begins at the most local ecosystem we know.