It started as an entry-level position, transcribing raw uncut video footage for a television production company, Monday through Friday, eight hours per day. Having no dreams or aspirations to forge a career in television, it was just helpful to have a job that paid my bills as I finished my last year of Alexander Technique teacher training.

My friend recommended me to the hiring manager, which got me in the door, but the interview went well too. Grounded through my sit bones, and the contact of my feet on the floor, allowing the chair to support me, my breath moved calmly and freely. Staying open through my shoulder girdle, and long through my spine, I did not sink down or collapse into my low back and abdomen. Voice clear, eyes bright and open, I connected with the supervisor in an alert but relaxed way. These were my Alexander Technique skills in action.

I was hired.