Try this:

• Mentally, or out loud, tell yourself to “Get your $#!+ together!”
• Say it like you mean it.
• Without judgment, closely observe what happens in your body and breath for 30 seconds as you repeat that command.

If you’re reading this blog post chances are you have found a satisfactory, if not more than satisfactory, socially acceptable way to “Get your $#!+ together” in order to function in your daily life. You keep yourself together mentally, physically, and emotionally well enough to sustain some sort of a career, home and social life.