Using the Alexander Technique to Improve Stair Climbing Skillz

Whether you're living out your own personal Rocky Balboa "Eye of the Tiger" montage, the elevator to your 9th floor office is out of service, or you have to transfer from the A/C/E to the N/Q/R at Times Square, tackling multiple flights of stairs can be physically demanding for anyone. Here’s how to apply the Alexander Technique to take you from Stair Novice to Stair Master in 5 Simple Steps (pun intended).