All living things are survivors. We are built to keep going forward until our last moments. But rather than just plodding along in survival mode, how can we move in the direction of thriving?

When we have unresolved trauma in our lives, it’s as though some part of us does not understand we survived. Even if the perceived threat has long passed, some part of us believes that we are still in danger, and our nervous system behaves as such. This affects everything from how we digest our food to how we interact with our friends and loved ones. It informs how we sense the world around us, and therefore how we move through it.