Announcing $5 Private Alexander Technique Lessons for Activists on Wednesday evenings in Bushwick from 5-8pm.

It's too frequently forgotten that self care is of the utmost importance in order to be an effective catalyst for deep, authentic, and widespread change. Finding ways to access sustainable support in your body-mind-spirit will help you stay revitalized and balanced in the face of great demands.

From learning how to walk more efficiently for marches, to holding your protest sign with less tension, to using your voice healthfully to speak the words that need to be heard, may the Alexander Technique provide you with the tools you need to stand your ground, and find pain relief, space, and dynamic stability as you move forward seeking justice, peace, and equality for all.

Your activism can extend to any arena you find pertinent, as long as you are committed to a peaceful approach. Just send along one sentence of what you are currently doing to cultivate positive change locally, nationally, and/or globally, when you email redefiningposture [at] gmail [dot] com to set up a time for your lesson.