Pick and choose from 10 different tracks (see descriptions and previews below) exploring various aspects of the Alexander Technique to help guide you through your daily lie downs.

01 QUIET

Uncover greater tranquility in your mind, body, and spirit as the buzzing distractions of everyday life dissipate.

02 FLOW

Dissolve habitual patterns of holding, and cultivate unified fluidity throughout your whole self.   

03 EFFICIENCY

Economize your being, and uncover your natural poise, ease, and grace by letting go of muscular effort you no longer need.

04 OBLIGATION

Let go of “shoulding” on yourself, and find a sense of joy in the exploration and discovery process of your lie down.

05 PERSPECTIVE

Expand your vision, and train yourself to see the “bigger picture” no matter what else is happening around you.  

06 PRESENCE

Explore what it means to be in the here and now as your dynamic authentic self.

07 SUPPORT

Become best friends with gravity as you access the constant aid of the ground underneath you.

08 PROCESS

Learn to love the “HOW” as you go after your goals with less effort by prioritizing the journey over the end result.

09 RENEWAL

Recharge, recalibrate, and restart yourself when you feel run down and depleted.  

10 UNKNOWN

Create space in yourself for new experiences to unfold in every moment, as you pioneer your own personal frontier.