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      <image:title>Blog - The Walking Alive</image:title>
      <image:caption>Photo by Hugues de BUYER-MIMEURE on Unsplash</image:caption>
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  <url>
    <loc>https://wavesomatics.com/-blog/2017/11/29/vulnerability-defense</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-29</lastmod>
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      <image:title>Blog - Vulnerability &amp; Defense</image:title>
      <image:caption>Photo by Miriam Miles on Unsplash</image:caption>
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  </url>
  <url>
    <loc>https://wavesomatics.com/-blog/2017/10/23/control-surrender</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-23</lastmod>
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      <image:caption>Photo by Alex Jones on Unsplash</image:caption>
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      <image:caption>Photo by Ross Findon on Unsplash</image:caption>
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      <image:title>Blog - Control &amp; Surrender</image:title>
      <image:caption>Photo by Alfred Leung on Unsplash</image:caption>
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  <url>
    <loc>https://wavesomatics.com/-blog/2017/8/1/surviving-to-thriving-a-union-of-intuition-and-reason</loc>
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      <image:title>Blog - Surviving to Thrive: A Union of Intuition and Reason</image:title>
      <image:caption>Photo by Yeshi Kangrang on Unsplash</image:caption>
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  <url>
    <loc>https://wavesomatics.com/-blog/2017/5/25/lets-organize-ourselves-around-spaciousness</loc>
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    <lastmod>2017-05-26</lastmod>
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      <image:title>Blog - Let's Organize Ourselves Around Spaciousness</image:title>
      <image:caption>image by Veronica Balasyuk courtesy of Unsplash</image:caption>
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      <image:title>Blog - Let's Organize Ourselves Around Spaciousness</image:title>
      <image:caption>image by Patrick Fore courtesy of Unsplash</image:caption>
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  <url>
    <loc>https://wavesomatics.com/-blog/2017/2/2/three-cheers-for-despair</loc>
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    <lastmod>2017-02-02</lastmod>
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      <image:title>Blog - Three Cheers for Despair!!!</image:title>
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  <url>
    <loc>https://wavesomatics.com/-blog/2016/11/22/well-organized-movement-in-crisis</loc>
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    <lastmod>2016-11-23</lastmod>
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      <image:title>Blog - The Organization of Movement in Crisis</image:title>
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  <url>
    <loc>https://wavesomatics.com/-blog/2016/10/20/on-being-seen</loc>
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    <lastmod>2016-11-15</lastmod>
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  <url>
    <loc>https://wavesomatics.com/-blog/2016/8/3/hillary-clinton-and-the-alexander-technique</loc>
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    <lastmod>2016-08-03</lastmod>
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  <url>
    <loc>https://wavesomatics.com/-blog/2016/7/5/the-anxiety-of-doing-less</loc>
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    <lastmod>2016-07-06</lastmod>
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  <url>
    <loc>https://wavesomatics.com/-blog/2016/5/7/violence-of-the-alexander-technique</loc>
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    <lastmod>2016-05-08</lastmod>
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  <url>
    <loc>https://wavesomatics.com/-blog/2016/3/31/living-the-questions-part-iii</loc>
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    <lastmod>2016-04-07</lastmod>
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      <image:title>Blog - Living the Questions - Part III</image:title>
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  <url>
    <loc>https://wavesomatics.com/-blog/2016/1/12/living-the-questions-part-ii</loc>
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    <lastmod>2016-01-13</lastmod>
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      <image:title>Blog - Living the Questions - Part II</image:title>
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      <image:title>Blog - Living the Questions - Part II</image:title>
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      <image:title>Blog - Living the Questions - Part II</image:title>
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  <url>
    <loc>https://wavesomatics.com/-blog/2015/11/15/living-the-questions-part-i-real-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-15</lastmod>
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      <image:title>Blog - Living the Questions - Part I</image:title>
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      <image:title>Blog - Living the Questions - Part I</image:title>
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  <url>
    <loc>https://wavesomatics.com/-blog/2015/11/6/bushwick-daily-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-06</lastmod>
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  <url>
    <loc>https://wavesomatics.com/-blog/2015/9/13/stress-busting-tips-for-fall</loc>
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    <lastmod>2016-08-29</lastmod>
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      <image:title>Blog - Stress Busting Tips for Fall</image:title>
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  <url>
    <loc>https://wavesomatics.com/-blog/2015/7/15/i-cant-get-no</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-15</lastmod>
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  <url>
    <loc>https://wavesomatics.com/-blog/2015/6/15/gokhale-method-vs-alexander-technique</loc>
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    <priority>0.5</priority>
    <lastmod>2015-06-17</lastmod>
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      <image:title>Blog - Gokhale Method vs. Alexander Technique</image:title>
      <image:caption>Photo by Eliot Elisofon via Tumblr</image:caption>
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      <image:title>Blog - Gokhale Method vs. Alexander Technique</image:title>
      <image:caption>AP Photo/Bill Ingraham via Tumblr</image:caption>
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  <url>
    <loc>https://wavesomatics.com/-blog/2015/5/16/an-open-letter-to-your-boss</loc>
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    <priority>0.5</priority>
    <lastmod>2015-05-17</lastmod>
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      <image:title>Blog - An Open Letter to Your Boss</image:title>
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  <url>
    <loc>https://wavesomatics.com/-blog/2015/4/7/12-reasons-you-should-never-try-alexander-technique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-04-22</lastmod>
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      <image:title>Blog - 12 Reasons You Should Never Try Alexander Technique</image:title>
      <image:caption>nprfreshair.tumblr.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://wavesomatics.com/-blog/2015/2/10/how-the-alexander-technique-helped-me-get-hired-and-promoted-twice-all-in-one-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-02-11</lastmod>
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      <image:title>Blog - How the Alexander Technique Helped Me Get Hired and Promoted Twice All in One Year</image:title>
      <image:caption>Main difference between Dottie Hinson and Marla Hooch? Posture!</image:caption>
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      <image:title>Blog - How the Alexander Technique Helped Me Get Hired and Promoted Twice All in One Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://wavesomatics.com/-blog/2015/1/14/how-to-find-inner-peace-even-while-that-annoying-guy-next-to-you-screams-on-his-cell-phone-hint-it-doesnt-involve-knocking-him-out</loc>
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    <priority>0.5</priority>
    <lastmod>2015-01-19</lastmod>
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      <image:title>Blog - How to Find Inner Peace Even While That Annoying Guy Next to You Screams on His Cell Phone (Hint: It doesn’t involve knocking him out).</image:title>
      <image:caption>image borrowed from popsugar.com</image:caption>
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    <image:image>
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      <image:title>Blog - How to Find Inner Peace Even While That Annoying Guy Next to You Screams on His Cell Phone (Hint: It doesn’t involve knocking him out).</image:title>
      <image:caption>image borrowed from huffingtonpost.com</image:caption>
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    <loc>https://wavesomatics.com/-blog/2014/12/30/new-years-slow-change-challenge</loc>
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    <priority>0.5</priority>
    <lastmod>2014-12-30</lastmod>
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      <image:title>Blog - New Year's Slow Change Challenge</image:title>
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    <image:image>
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      <image:title>Blog - New Year's Slow Change Challenge</image:title>
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    <image:image>
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      <image:title>Blog - New Year's Slow Change Challenge</image:title>
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    <loc>https://wavesomatics.com/-blog/2014/12/8/free-lessons-for-activists</loc>
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    <lastmod>2015-01-06</lastmod>
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  <url>
    <loc>https://wavesomatics.com/-blog/2014/11/18/get-it-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52c872d8e4b06ad2e56f8eb9/1416367869700-U8UNKY39120CBKUAJT4Y/Grace+Under+Fire</image:loc>
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      <image:title>Blog - Get Yourself Together!</image:title>
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    <loc>https://wavesomatics.com/-blog/2014/10/22/stair-master</loc>
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    <priority>0.5</priority>
    <lastmod>2014-11-07</lastmod>
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      <image:caption>Think going up stairs is difficult by yourself? Try adding to the mix a growing human renting out your womb. In the picture on the right, Patrizia does a great job of recovering her unified lengthening UP, and not letting the additional weight of her belly compromise her low back by dragging her forward and down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c872d8e4b06ad2e56f8eb9/1414004996535-RI7BV0Q6TUHAHIWHN9FG/Lengthening+out+the+crown+of+the+head+vector.</image:loc>
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      <image:caption>See the unified vector of length and direction up the spine and out of the head. (Please note I did not go to art school, so do your best to just imagine arms.)</image:caption>
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  </url>
  <url>
    <loc>https://wavesomatics.com/-blog/2014/10/7/sustainability-and-the-alexander-technique</loc>
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