Trying to break  the ol' after work drinks at the bar routine? Introducing the new Apple Pie Smoothie as part of Alternative Happy Hour on Wednesday evenings at my Bushwick studio from 5-8pm.  Share an hour long Alexander Technique lesson with a friend, and enjoy this delicious "seasonally appropriate" smoothie while you're at it. A relaxing and nourishing way to change up your 5 o'clock habits. $30 per person. Book your happy hour today by emailing me at redefiningposture@gmail.com. *Smoothie designed by health coach Patrizia Hernandez of La Vita Wellness.