The purpose of these meditations is to help you access more vitality, freedom, and flow through the wisdom of your body-mind connection. We will use tools and concepts from the somatic practices of Somatic Experiencing and Alexander Technique.

The first portion of our journey focuses on grounding and resourcing practices, followed by boundary reinforcement, and ways of more deeply attuning to ourselves and our environments.

Then we shift gears into how to safely begin processing activating or overwhelming experiences that live in our somas.

In the last portion we explore how to consciously direct the flow of our energy or life force; how to engage harmonious action; and how to access our freedom to choose how we move through the world.